Refine, Grow, Evolve: Discovering the Art of Self – Cultivation: Self-cultivation is the gradual process of acquiring knowledge, skills, and wisdom. It involves the conscious effort of developing one’s physical and mental capacities, nurturing personal growth, and fostering a deeper understanding of oneself and the world around us. In the journey of self-cultivation it isContinue reading “Self—Cultivation”

What is Life Coaching?

Last year I became a certified Life Coach, through the Life Coach School. It was not a decision I made lightly, and yet somehow the idea made so much sense it felt like one of the easiest decisions I’ve ever made. I can honestly say that being a life coach is better than a passion,Continue reading “What is Life Coaching?”

Canva Tutorial

It’s here! A quick how-to guide to putting together your very own digital vision board. My morning routine is my secret weapon! This simple routine packs a massive punch to my day. And, it is what I continually use to transform my life in dramatic ways. As a life coach, I understand how important itContinue reading “Canva Tutorial”

What’s LOVE got to do with it?

Question: So, what’s love got to do with it — it being our goals? Answer: Well, when we romanticize our goals we tend to fall in love with them. And I have found that as I continue to coach on goals, habits, and resistance, when romancing is part of the equation, love then becomes theContinue reading “What’s LOVE got to do with it?”

For the LOVE of February

February, the month of love. 💗 February’s theme is a bit of a cliché, because it’s all about LOVE. Yes, love. But, why is February the month of love? Well, aside from Valentine’s Day, it has something to do with saints, martyrs, and a feast — honestly, it doesn’t really matter. I’m just glad thatContinue reading “For the LOVE of February”