PARIS & YOUTUBE

As a photographer & art appreciator, my heart swells every time I revisit my photos from Paris. As a woman with a long standing dream of visiting Paris, my heart swells every time I remember how the trip to Paris manifested itself.  You see, I didn’t plan this Paris trip.  That sentence sounds a bitContinue reading “PARIS & YOUTUBE”

Romancing Resistance — Part Deux

I have officially completed two thirds of my 100 day challenge, and I have a few takeaways to share. To start, I’m still in it, still pushing through the resistance, and I am still keeping my eye on the prize of completing all 100 days.  It’s interesting, this challenge — I mean, I knew it wouldContinue reading “Romancing Resistance — Part Deux”

Romancing Resistance

So I decided to do a thing, a 100 day challenge thing.  Here are the the simple parameters of the challenge that I set for myself — the challenge is to move for 100 days.  Seriously, nothing major, 3 days of walking (20 — 45 minutes), 2 days of yoga (again, 20 — 45 minutes), andContinue reading “Romancing Resistance”

GET SELFISH — IT’S OK.

We’re taught early in life that any act deemed selfish is considered negative.  Unfortunately, the negative connotation is in the definition itself.  According to the dictionary on the interwebs, selfish means (of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.” Let’s try to unpack thisContinue reading “GET SELFISH — IT’S OK.”

The Self Coaching MODEL

Every aspect of our lives can be categorized into one of these five categories within the Self Coaching MODEL. I’ve created a downloadable pdf for you to use as a quick reference. Below, I elaborate more about this MODEL & how to use it to Self Coach. The Self Coaching MODEL is not a newContinue reading “The Self Coaching MODEL”