The Office & Credenza

Welcome to my office. I thought I’d share this behind the scenes, for anyone interested in where I spend a good portion of my time these days. Along with this sneak peek, I am sharing a quick metamorphosis from when I initially started putting the credenza together, to how it has finally settled, and myContinue reading “The Office & Credenza”

What’s LOVE got to do with it?

Question: So, what’s love got to do with it — it being our goals? Answer: Well, when we romanticize our goals we tend to fall in love with them. And I have found that as I continue to coach on goals, habits, and resistance, when romancing is part of the equation, love then becomes theContinue reading “What’s LOVE got to do with it?”

PARIS & YOUTUBE

As a photographer & art appreciator, my heart swells every time I revisit my photos from Paris. As a woman with a long standing dream of visiting Paris, my heart swells every time I remember how the trip to Paris manifested itself.  You see, I didn’t plan this Paris trip.  That sentence sounds a bitContinue reading “PARIS & YOUTUBE”

Romancing Resistance — Part Deux

I have officially completed two thirds of my 100 day challenge, and I have a few takeaways to share. To start, I’m still in it, still pushing through the resistance, and I am still keeping my eye on the prize of completing all 100 days.  It’s interesting, this challenge — I mean, I knew it wouldContinue reading “Romancing Resistance — Part Deux”

Romancing Resistance

So I decided to do a thing, a 100 day challenge thing.  Here are the the simple parameters of the challenge that I set for myself — the challenge is to move for 100 days.  Seriously, nothing major, 3 days of walking (20 — 45 minutes), 2 days of yoga (again, 20 — 45 minutes), andContinue reading “Romancing Resistance”